About F45 Playoffs
The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading...
The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
Mar 18, 2020
Version 2.3.2
Bug fixes
Previous Versions
Here you can find the changelog of F45 Playoffs since it was posted on our website on 2023-09-06 18:57:42.
The latest version is 2.3.2 and it was updated on 2024-04-22 16:47:05. See below the changes in each version.
F45 Playoffs version 2.3.2
Updated At: 2020-03-18
Changes: Mar 18, 2020
Version 2.3.2
Bug fixes
Disclaimer
Official App Store Link
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